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Uploaded By-Lott LodbergHave you ever questioned just how practicing fighting styles can bring about a feeling of inner peace?Take, for example, the story of John, a middle-aged male that had actually constantly had problem with stress and anxiousness. After signing up with a regional fighting styles class, he discovered that not only did his physi
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Created By-Frederick FloresDid you recognize that flexibility plays a vital role in martial arts training?In fact, a research study performed by the International Journal of Sports Physical Treatment disclosed that over 80% of martial artists struggle with limited flexibility.However why is flexibility so vital? Well, it not just boosts your perfor
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